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Tai Chi

Event Type: Adult Programming
Age Group(s): 55+, 18 and up
Date: 8/31/2018
Start Time: 10:30 AM
End Time: 11:30 AM
 Tai chi class for adults conducted by a certified tai chi instructor. Incorporates stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will explore other health benefits of Taoist Tai Chi. This program is free and open to the public.
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Location: Main Library -- Second Floor Meeting Room