Healthease

5:30 PM - 7:00 PM
Ventnor Branch
Ventnor Meeting Room

Event Details

Open to adults. Registration requested. Maggie Weaver, RN lectures on different topic each week. For best results, plan to attend all 7 sessions. 9/2: Keeping Your Mind Sharp Learn the effects of normal aging on the brain and how to prevent “senior moments”. 9/16: Be Wise About Your Medication Learn of the medical issues that can result from improper use of medication including reactions that can come from foods. 9/23: Serving up Good Nutrition Learn how to make a meal healthier, balance your food groups and avoid the nutrition deficiencies associated with aging. 9/30: Move to Get F.I.T. Learn the benefits of exercise and the current recommendations for older adults. 10/7: Standing Tall Against Falls Learn the risks factors associated with falls and how to take steps to prevent them. 10/21: Keeping up the Beat: Heart Health This workshop helps identify what changes you can make to achieve a healthier way of life. 10/28: Bone up your Health: Osteoporosis Learn to apply lifestyle changes to prevent osteoporosis and falls.
Event Type(s): Lecture / Seminar
Age Group(s): Adults
Presenter: Maggie Weaver, R.N.
Ventnor Branch
(609) 823-4614