Event Details
Open to adults. Registration requested. Maggie Weaver, RN lectures on different topic each week. For best results, plan to attend all 7 sessions.
9/2: Keeping Your Mind Sharp
Learn the effects of normal aging on the brain and how to prevent “senior moments”.
9/16: Be Wise About Your Medication
Learn of the medical issues that can result from improper use of medication including reactions that can come from foods.
9/23: Serving up Good Nutrition
Learn how to make a meal healthier, balance your food groups and avoid the nutrition deficiencies associated with aging.
9/30: Move to Get F.I.T.
Learn the benefits of exercise and the current recommendations for older adults.
10/7: Standing Tall Against Falls
Learn the risks factors associated with falls and how to take steps to prevent them.
10/21: Keeping up the Beat: Heart Health
This workshop helps identify what changes you can make to achieve a healthier way of life.
10/28: Bone up your Health: Osteoporosis
Learn to apply lifestyle changes to prevent osteoporosis and falls.
Event Type(s): Lecture / Seminar
Age Group(s): Adults
Presenter: Maggie Weaver, R.N.
Ventnor Branch
(609) 823-4614