Introduction to Mindfulness Based Stress Reduction

12:00 PM - 1:00 PM
Egg Harbor Twp. Branch
Egg Harbor Township Meeting Room

Event Details

Open to adults. Registration required. Join meditation instructor Linda Schwartz for an introduction to mindfulness, a way of relating directly to life and an internal resource that can help you learn, grow & heal. Part of this class includes a walking meditation, one tool of mindful living. Part of the "Be a Health Hero: Summer Wellness Program."
Event Type(s): Summer Reading Program - Adults, Class - Adults
Age Group(s): Adults
Presenter: Linda Schwartz
Egg Harbor Township Branch
(609) 927-8664

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